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Welcome to SPARTA

300GYM
Welcome

The 300 gym is solely strength and conditioning, for athletic preparation, not just a buzz word that many gyms misunderstand, we at 300 prepare and educate those looking for athleticism. Purists of correct technique, our aim is to have every member knowing exactly what they are doing to reach their goals, and every member is armed with a program designed for them to optimise the training time and get the gains. Male and female, at any age and at any training standard including those with physical disabilities are all catered for, no matter what shape of form you’re in, Sparta will better you both physically and mentally.

About

We offer daily classes for all that will educate not obliterate the body, practising technique throughout, which include Olympic lifting - power lifting- plyometric and agility– strongman. Our S&C coaches and PTs work closely with physiotherapists to perform sports injuries prevention and carry out rehabilitation, specialising in tendinopathies. We also offer classes in boxing, Thai boxing and Brazilian Jujitsu with the opportunity to compete in a Spartan event raising money for a children’s charity. To top it off 300 gym focuses on rehab to induce faster recovery by offering cryotherapy pools, clothing and sports therapy massages.




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To purchase membership click here

Junior

For only £20/Month, the Junior package by 300 Gym, including full access to the gym for anyone under the age of 16, no management packages, or classes are included.

 
 
Gym + Classes

For only £40/Month, the Advanced package by 300 Gym, including full access to the gym, bespoke program prescription, regular physiological assessments and access to our S&C classes such as powerlifting and Olympic lifting
the standard package

Gym Only

For only £30/Month, the Standard package by 300 Gym, including full access to the gym and bespoke programs, with regular physiological assessments

 

PROWLERS | INDOOR GRASS SPRINT TRACK | THAI BOXING | BOXING | BJJ | STRONG MAN | BOXING RING | SQUAT RACKS | OLYMPIC LIFTING PLATFORMS | TRX | SPRINT TRAINING

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